Prova på Cardio Tennis på Villa Pauli

Söndagen den 27 juni kl: 13.00 - 14.20 eller kl: 14.30 – 15.50

Benefits of playing

All the evidence indicates that to improve overall health and reduced the risk of heart disease, we need at least 30 (up to 60) minutes of moderate intensity aerobic exercise ...most if not all days of the week. Cardio Tennis can go a long way toward helping you realize this health benefit ...while giving you a complete workout.

What is Cardio Tennis?

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

These drills geared for existing players to get a great cardio workout while improving skill.
If you are a beginner, there is no need to worry cardio tennis is also designed for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise.

Join me for the most exciting up tempo tennis session, coordination training and cardiovascular workout you will ever be a part of. A cardio tennis session can consist of maximum 8 and minimum 6 Players of which everyone doesn’t have to be a  tennis player.     

                                   
For more info contact              
Keithroy O. Grant

Keithroy.o.grant@villapauli.com

0760451972