Forms of training

Power plate

Vibration training is a gentle type of training. Either you sit, stand or lie on a platform which vibrates with shifting intensity. The vibrations make the muscles work in the same way as when lifting a dumbbell. By training on a powerplate, you save a great deal of time and increase your muscle strength. Also, it improves your flexibility, blood circulation and your  condition. 

Prices:

1 instruction session with Malin Wadströmer SEK 400
Personal training Powerplate with Malin Wadströmer 10 sessions SEK 3500

Redcord

Redcord training is a weight training which is very effective on both the deeper and  shallow muscles. By training with Redcord you get the following results:

• Increased functional muscle strength and stamina
• Improved coordination and balance
• Prevents physical injuries

Redcord training is easily adapted to all levels: from Sunday walkers to top-level sportsmen. It is very efficient and gives a good result in a short time.

Good training for everyone -  no matter what age or physical shape!

Prices:

1 introduction session 600 SEK

10 sessions with Malin Wadströmer as a personal trainer 5000 SEK.