Diet

Petra is a qualified nutritional advisor. As a dietary advisor, she gives both individual and group lectures to both private persons and companies. She also works as a nutrition advisor for active young people in sports. Petra has a background as a personal coach focusing on lifestyle changes.  

               Diet advice

For those of you who want or need to do some kind of change or improvement in your current life-style. For example, weight loss or a special diet for a health issue, such as high blood sugar, IBS, rheumatism or high cholesterol.

 

55 minutes à 650 SEK

 

               Diet analysis

How are your eating habits today? We are looking at the distribution between different nutrition, vitamin- and mineral intake. Afterwards we will discuss any changes you might need to implement.

 

Price: 950 SEK

 

               Weight reducing package

The perfect start to a healthier, fresher and lighter life. We will compose a diet- and exercise program suitable to you goals and life-style. You will get practical and valuable tips and advice for your everday life, and knowledge in order to keep your target weight.

 

Three meetings à 55 minutes / 1800 SEK

 

               Shopping guidance

Get some help when purchasing your grocery in the jungle of good and bad food. We will do the shopping together.

 

Price: 1195 SEK

 

               Anti-age package

Learn about the facts that can speeds up your aging and how to break those. We will meet during three sessions and discuss an individual diet and life-style plan that might slow down the speed of your biological age.

 

Three meetings à 55 minutes / 1800 SEK