Villa Pauli Wellness
Opening hours
Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday and Sunday closed, unless agreed instructionhour.
Welcome to our Wellness, beautifully located in the park, near the water at Seapavillion. There are numerous training opportunities from Yoga to Power Plate, or you can indulge in a massage, sauna and bubblepool. Our instructors have been handpicked to reflect the quality and high standards that Villa Pauli aims to offer its guests in all things.
For bookings please contact Eva De Mille by mail, eva.demille@villapauli.com or
For bookings please contact Eva De Mille by mail, eva.demille@villapauli.com or
call 0722-354100.
Instructors:
Annika trained as a teacher and is also a health and exercise consultant. She teaches a holistic approach encompassing both diet and exercise for groups or private consultation. She aims at all-round health rather than a beautiful exterior believing that both body and soul in harmony are what count towards good health. Annika has practiced yoga for many years and believes that yoga and its cornerstones of breathing, balance, flexibility and happiness are fundamental to life. Her motto is: Life is full of endless possibilities if you only dare to see them.
Malin is a qualified chiropractor, certified Power Plate Instructor and licensed aerobics and cycling instructor. She is also and educator and lectures on heart-rate based training. Malin has her own chiropractic clinic. For the past few years she has focused on Power plate training and also training other instructors. She worked with the European team during the recent Solheim Cup.
Anna is a licensed aerobic and Powerplate instructor. She is also a qualified masseuse and has, since completing her training in Bosön, worked with healthcare both as a salesperson and as a consultant. Anna’s speciality is a classic massage which incorporates skin, muscle and deep tissue treatment to soften and warm muscles thus increasing mobility and leaving a feeling of deep well-being. Anna also offers spa massage.
Prices:
Chiropractic treatments 450 kr
Massage 25 min 400 kr, 50 min 700 kr
Instruction Power plate 1 person 400 kr
Personal training Power plate per session 400 kr
Personal training Power plate 10 sessions 3500 kr
Personal training yoga 60 min 1 person 800 kr 2 people 950 kr
For bookings please contact Eva de Mille by mail, eva.demille@villapauli.com or ring 0722354100.
Yoga Course Spring 2010:
This spring we are offering our members a 10-week yoga course. Yoga is a powerful and dynamic form of training whose combined techniques of breathing and movement give flexibility and a feeling of well-being. The course encompasses strengthening, balancing and stretching excercises to build mental and physical strength, purify the body and reduce tension. Yoga unites body and soul. The course is suitable for both beginners and those with more experience.
You can even book a personal yoga session if you would like to a private tailor-made programme to suit your schedule. Come alone (800kr) or with a partner (950 kr), each session lasts one hour. Personal training is an excellent way to kick-start your exercise regime or to work intensively to develop and deepen your knowledge of yoga.
Instructors:
Annika trained as a teacher and is also a health and exercise consultant. She teaches a holistic approach encompassing both diet and exercise for groups or private consultation. She aims at all-round health rather than a beautiful exterior believing that both body and soul in harmony are what count towards good health. Annika has practiced yoga for many years and believes that yoga and its cornerstones of breathing, balance, flexibility and happiness are fundamental to life. Her motto is: Life is full of endless possibilities if you only dare to see them.
Malin is a qualified chiropractor, certified Power Plate Instructor and licensed aerobics and cycling instructor. She is also and educator and lectures on heart-rate based training. Malin has her own chiropractic clinic. For the past few years she has focused on Power plate training and also training other instructors. She worked with the European team during the recent Solheim Cup.
Anna is a licensed aerobic and Powerplate instructor. She is also a qualified masseuse and has, since completing her training in Bosön, worked with healthcare both as a salesperson and as a consultant. Anna’s speciality is a classic massage which incorporates skin, muscle and deep tissue treatment to soften and warm muscles thus increasing mobility and leaving a feeling of deep well-being. Anna also offers spa massage.
Prices:
Chiropractic treatments 450 kr
Massage 25 min 400 kr, 50 min 700 kr
Instruction Power plate 1 person 400 kr
Personal training Power plate per session 400 kr
Personal training Power plate 10 sessions 3500 kr
Personal training yoga 60 min 1 person 800 kr 2 people 950 kr
For bookings please contact Eva de Mille by mail, eva.demille@villapauli.com or ring 0722354100.
Yoga Course Spring 2010:
This spring we are offering our members a 10-week yoga course. Yoga is a powerful and dynamic form of training whose combined techniques of breathing and movement give flexibility and a feeling of well-being. The course encompasses strengthening, balancing and stretching excercises to build mental and physical strength, purify the body and reduce tension. Yoga unites body and soul. The course is suitable for both beginners and those with more experience.
You can even book a personal yoga session if you would like to a private tailor-made programme to suit your schedule. Come alone (800kr) or with a partner (950 kr), each session lasts one hour. Personal training is an excellent way to kick-start your exercise regime or to work intensively to develop and deepen your knowledge of yoga.